You can read books like The Secret, The Power Of Now, and many others and the underlying message in all of these books is basically the same. You are what you think. If I think of myself as a success then I will feel successful. People will look at me and recognize a "good vibe". Then may not recognize why, but I have lots of people commenting to me on a regular basis about how they always enjoy talking to me because I am always positive. My secret - I always remember that my life is amazing today - it's really in the gratitude. That sets the stage for me to be happy. In another book I read regularly there is a specific paragraph that talks about what we can do each day when we wake up. It says to think about the next 24 hours ahead. Not the next week, not the next 6 months, just the next 24 hours. Well this morning before I did this exercise I found myself awake in bed worrying about my business. I need more clients, I'm not going to be able to pay all the bills. Then before reading it, I remembered this passage. Just think about the next 24 hours ahead. I realized in that moment that I had more going on and more to do today than I could possibly get done in the day and the reality is that's how most of my days are! So the worrying is really just about a "boogeyman". In other words the things I worry about (when I worry) just don't exist.